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Zinc:

Cajun Prawns with Bean and Coriander Salad
Ingredients: beans, juice, tomato, lime, ginger, cumin, chilli, paprika, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, C, P
Minerals Zinc, Copper, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 60 min
Source
How does Sfeeha on Pita end up with ...
Ingredients: olive oil, beef, juice, cheese, yogurt, tomato, cherry, lemon, pomegranate, molasses, cinnamon, paprika, chili, parsley, cumin, tahini
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 10 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Vegetable curry (with chicken, if you want)

Ingredients: chicken, rice, potato, beans, coconut, milk, tomato, jalapeno, cauliflower, vegetable, cinnamon, cumin, leg, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, C, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Vegetable curry (with chicken, if you want)

Source
Servings	4 people
Ready in	60 min

Cracked Wheat Vegetable Briyani
Ingredients: pea, bulgur, beans, tomato, cauliflower, carrot, vegetable, cinnamon, cilantro, ginger, chili, mint, fennel
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H
Minerals Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 2 people
Ready in 30 min
Source
Aaloo Keema
Ingredients: beef, potato, yogurt, tomato, ginger, chili, chilli, tea, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₁₂, C, D, E, P
Minerals Zinc, Copper, Natrium, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 45 min
Source
Goan Beef Curry
Ingredients: beef, ginger, cumin, wine, chili, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Selenium, Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 462 cal
Ready in 95 min
Source
Cinnamon buns
Ingredients: egg, milk, cinnamon
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₁₂, H, D
Minerals Selenium, Zinc, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 10 people
Ready in 15 min
Source
Beef Vindaloo ( the Real Thing)
Ingredients: beef, stew, ginger, cumin, wine, chili, mustard
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₁₂, C, D, P
Minerals Selenium, Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 406 cal
Ready in 105 min
Source
Cracked Wheat Vegetable Briyani
Ingredients: pea, bulgur, beans, tomato, cauliflower, carrot, vegetable, cinnamon, cilantro, ginger, chili, mint, fennel
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H
Minerals Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 2 people
Ready in 40 min
Source
Beef kebabs with a surprise centre
Ingredients: beef, sauce, cashew, juice, cherry, lime, husk, cinnamon, vegetable, cumin, ginger
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₂, B₃, B₁₂, C, D
Minerals Zinc, Copper, Natrium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Servings 6 people
Ready in 15 min
Source
nutrition [Zinc] search - cardamom green | Recipe Finder - page 7

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H
Minerals	Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Servings	2 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₁₂, C, D, E, P
Minerals	Zinc, Copper, Natrium, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	462 cal
Ready in	95 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, H, D
Minerals	Selenium, Zinc, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	10 people
Ready in	15 min
Source

Contains	406 cal
Ready in	105 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H
Minerals	Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Servings	2 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₂, B₃, B₁₂, C, D
Minerals	Zinc, Copper, Natrium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Servings	6 people
Ready in	15 min
Source

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